Peas, green, split, mature seeds, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1521

Total Fat3.9g

Saturated Fat0.0g

Total Carbs61.6g

Fiber22.2g

Sugars3.1g

Protein23.1g

Macro Breakdown

Protein23.1g (25%)

Carbs61.6g (66%)

Fat3.9g (9%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

7.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

9.3

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1521.0 kJ	—
Protein	23.1 g	46% DV
Total Fat	3.9 g	5% DV
Carbohydrate	61.6 g	22% DV
Fiber	22.2 g	79% DV
Sugar	3.1 g	6% DV
Sodium	5.0 mg	—
Calcium	46.0 mg	4% DV
Iron	4.7 mg	26% DV
Magnesium	63.0 mg	15% DV
Phosphorus	334.0 mg	27% DV
Potassium	852.0 mg	18% DV
Zinc	3.5 mg	32% DV
Vitamin C	1.8 mg	2% DV
Vitamin B6	0.1 mg	8% DV
Folate	15.0 µg	4% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Selenium	10.7 µg	19% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.408g
monounsaturated fat	0.615g
polyunsaturated fat	1.022g
trans fat	0.002g

Compare Peas, green, split, mature seeds, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (32% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peas, green, split, mature seeds, raw a good protein source?

Yes. Peas, green, split, mature seeds, raw provides 23.12g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Peas, green, split, mature seeds, raw support gut health?

Peas, green, split, mature seeds, raw contains 22.2g of fiber per 100g (79% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Peas, green, split, mature seeds, raw affect hormones?

Yes — Peas, green, split, mature seeds, raw is rich in fiber (79% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Peas, green, split, mature seeds, raw good for blood pressure?

Yes. Peas, green, split, mature seeds, raw provides 852mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 170.4.

How filling is Peas, green, split, mature seeds, raw?

Peas, green, split, mature seeds, raw has a satiety score of 10.0/10. The 23.12g protein stimulates PYY (satiety hormone). The 22.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.