Nutrition Facts
Serving Size: 100g
Calories1521
Total Fat3.9g
Saturated Fat0.0g
Total Carbs61.6g
Fiber22.2g
Sugars3.1g
Protein23.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
9.3
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Peas, green, split, mature seeds Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1521.0 kJ | — |
| Protein | 23.1 g | 46% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 61.6 g | 22% DV |
| Fiber | 22.2 g | 79% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 5.0 mg | — |
| Calcium | 46.0 mg | 4% DV |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 334.0 mg | 27% DV |
| Potassium | 852.0 mg | 18% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 10.7 µg | 19% DV |
Compare Peas, green, split, mature seeds With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Peas, green, split, mature seeds, raw a good protein source?
Yes. Peas, green, split, mature seeds, raw provides 23.12g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peas, green, split, mature seeds, raw support gut health?
Peas, green, split, mature seeds, raw contains 22.2g of fiber per 100g (79% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peas, green, split, mature seeds, raw affect hormones?
Yes — Peas, green, split, mature seeds, raw is rich in fiber (79% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Peas, green, split, mature seeds, raw good for blood pressure?
Yes. Peas, green, split, mature seeds, raw provides 852mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 170.4.
Is Peas, green, split, mature seeds, raw good pre-workout?
Peas, green, split, mature seeds, raw works well as a pre-workout snack: 62g carbs provide quick energy. 852mg potassium supports nerve function and prevents cramping.
How filling is Peas, green, split, mature seeds, raw?
Peas, green, split, mature seeds, raw has a satiety score of 10.0/10. The 23.12g protein stimulates PYY (satiety hormone). The 22.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.