Macro Breakdown
Health Scores (0-10)
🧬 How Peas, mature seeds, sprouted Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 519.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 27.1 g | 10% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 381.0 mg | 8% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 10.4 mg | 12% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 144.0 µg | 36% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Peas, mature seeds, sprouted With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal