Pepper, banana Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories113

Total Fat0.5g

Saturated Fat0.0g

Total Carbs5.3g

Fiber3.4g

Sugars1.9g

Protein1.7g

Macro Breakdown

Protein1.7g (21%)

Carbs5.3g (67%)

Fat0.5g (13%)

Glycemic Impact

Glycemic Index	51 (Low)
Glycemic Load	12
Insulin Index	59

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

6.7

Hormonal

6.7

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.8

Sleep

6.2

Exercise

6.1

Longevity

5.1

Detox

10.0

Immunity

6.6

Pral

6.3

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Pepper, banana Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	113.0 kJ	—
Protein	1.7 g	3% DV
Total Fat	0.5 g	1% DV
Carbohydrate	5.3 g	2% DV
Fiber	3.4 g	12% DV
Sugar	1.9 g	4% DV
Sodium	13.0 mg	1% DV
Calcium	14.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	17.0 mg	4% DV
Phosphorus	32.0 mg	3% DV
Potassium	256.0 mg	5% DV
Zinc	0.3 mg	2% DV
Vitamin C	82.7 mg	92% DV
Vitamin B6	0.4 mg	21% DV
Folate	29.0 µg	7% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.7 mg	5% DV
Vitamin K	9.5 µg	8% DV
Selenium	0.3 µg	1% DV

Compare Pepper, banana With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Pepper, banana, raw support gut health?

Pepper, banana, raw contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Pepper, banana, raw affect hormones?

Yes — Pepper, banana, raw is rich in vitamin b6 (21% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Pepper, banana, raw good for blood pressure?

Yes. Pepper, banana, raw provides 256mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.7.

Is Pepper, banana, raw good pre-workout?

Pepper, banana, raw works well as a pre-workout snack: 5g carbs provide quick energy. 256mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

Does Pepper, banana, raw boost immunity?

Yes. Pepper, banana, raw provides 82.7mg of vitamin C per 100g (92% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.