Macro Breakdown
Health Scores (0-10)
๐งฌ How Peppers, jalapeno Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 119.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.4 g | โ |
| Carbohydrate | 6.5 g | 2% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 4.1 g | 8% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 248.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 118.6 mg | 132% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 27.0 ยตg | 7% DV |
| Vitamin A | 54.0 ยตg | 6% DV |
| Vitamin E | 3.6 mg | 24% DV |
| Vitamin K | 18.5 ยตg | 15% DV |
| Selenium | 0.4 ยตg | 1% DV |
Compare Peppers, jalapeno With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal