Nutrition Facts
Serving Size: 100g
Calories531
Total Fat0.4g
Saturated Fat0.0g
Total Carbs33.5g
Fiber0.0g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
6.4
Bone Health
5.0
Sleep
7.3
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
5.9
Pral
1.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Persimmons, native Affects Your Health
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 531.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 33.5 g | 12% DV |
| Sodium | 1.0 mg | — |
| Calcium | 27.0 mg | 2% DV |
| Iron | 2.5 mg | 14% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 310.0 mg | 7% DV |
| Vitamin C | 66.0 mg | 73% DV |
Compare Persimmons, native With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Persimmons, native, raw good for blood pressure?
Yes. Persimmons, native, raw provides 310mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 310.0.
Is Persimmons, native, raw good pre-workout?
Persimmons, native, raw works well as a pre-workout snack: 34g carbs provide quick energy. 310mg potassium supports nerve function and prevents cramping.
Does Persimmons, native, raw boost immunity?
Yes. Persimmons, native, raw provides 66mg of vitamin C per 100g (73% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.