Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
๐งฌ How Pie, blueberry from recipe Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 53 (Low)
Glycemic load: 5. Insulin index: 65. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1025.0 kJ | โ |
| Protein | 2.7 g | 5% DV |
| Total Fat | 11.9 g | 15% DV |
| Carbohydrate | 33.5 g | 12% DV |
| Sodium | 185.0 mg | 8% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 50.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 36.0 ยตg | 9% DV |
| Vitamin A | 2.0 ยตg | โ |
| Selenium | 7.4 ยตg | 13% DV |
Compare Pie, blueberry from recipe With...
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