Macro Breakdown
Glycemic Impact
| Glycemic Index | 22 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 35 |
Health Scores (0-10)
🧬 How Pie, cherry from recipe Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 22 (Low)
Glycemic load: 4. Insulin index: 35. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1130.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 12.2 g | 16% DV |
| Carbohydrate | 38.5 g | 14% DV |
| Sodium | 191.0 mg | 8% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 77.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Selenium | 7.8 µg | 14% DV |
Compare Pie, cherry from recipe With...
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284 cal