Nutrition Facts
Serving Size: 100g
Calories1962
Total Fat30.8g
Saturated Fat0.0g
Total Carbs42.3g
Fiber3.4g
Sugars0.1g
Protein5.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
7.0
Gut Health
5.1
Skin Health
3.5
Brain Health
10.0
Bone Health
6.2
Sleep
7.3
Exercise
6.3
Longevity
10.0
Detox
10.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
7.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1962.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 30.8 g | 39% DV |
| Carbohydrate | 42.3 g | 15% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 0.1 g | — |
| Sodium | 482.0 mg | 21% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 59.0 mg | 1% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 114.0 µg | 28% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 13.2 µg | 11% DV |
| Selenium | 18.8 µg | 34% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.674g |
| monounsaturated fat | 13.500g |
| polyunsaturated fat | 8.119g |
Compare Pie crust, standard-type, prepared from recipe, unbaked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (34% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Pie crust, standard-type, prepared from recipe, unbaked support gut health?
Pie crust, standard-type, prepared from recipe, unbaked contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Pie crust, standard-type, prepared from recipe, unbaked affect hormones?
Yes — Pie crust, standard-type, prepared from recipe, unbaked is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.