Nutrition Facts
Serving Size: 100g
Calories1962
Total Fat30.8g
Saturated Fat0.0g
Total Carbs42.3g
Fiber3.4g
Sugars0.1g
Protein5.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
7.0
Gut Health
5.1
Skin Health
3.5
Brain Health
10.0
Bone Health
6.2
Sleep
7.3
Exercise
6.3
Longevity
10.0
Detox
10.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
7.3
Methylation
🧬 How Pie crust, standard-type from recipe, unbaked Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1962.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 30.8 g | 39% DV |
| Carbohydrate | 42.3 g | 15% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 0.1 g | — |
| Sodium | 482.0 mg | 21% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 59.0 mg | 1% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 114.0 µg | 28% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 13.2 µg | 11% DV |
| Selenium | 18.8 µg | 34% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Pie crust, standard-type, prepared from recipe, unbaked support gut health?
Pie crust, standard-type, prepared from recipe, unbaked contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Pie crust, standard-type, prepared from recipe, unbaked affect hormones?
Yes — Pie crust, standard-type, prepared from recipe, unbaked is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.