Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
🧬 How Pie, Dutch Apple Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
45g carbs with 1.6g fiber — steady energy release.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1215.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 11.5 g | 15% DV |
| Carbohydrate | 44.5 g | 16% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 22.0 g | 44% DV |
| Sodium | 200.0 mg | 9% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 2.2 µg | 4% DV |
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