Nutrition Facts
Serving Size: 100g
Calories1215
Total Fat11.5g
Saturated Fat0.0g
Total Carbs44.5g
Fiber1.6g
Sugars22.0g
Protein2.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
3.9
Metabolic
5.5
Inflammation
4.4
Hormonal
2.7
Gut Health
5.8
Skin Health
4.5
Brain Health
6.8
Bone Health
5.8
Sleep
6.0
Exercise
2.3
Longevity
5.9
Detox
6.8
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
0.8
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1215.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 11.5 g | 15% DV |
| Carbohydrate | 44.5 g | 16% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 22.0 g | 44% DV |
| Sodium | 200.0 mg | 9% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.313g |
| monounsaturated fat | 5.797g |
| polyunsaturated fat | 2.117g |
Compare Pie, Dutch Apple, Commercially Prepared With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (44% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Pie, Dutch Apple, Commercially Prepared affect hormones?
Yes — Pie, Dutch Apple, Commercially Prepared is rich in sugar (44% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Pie, Dutch Apple, Commercially Prepared?
Pie, Dutch Apple, Commercially Prepared has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.6g fiber which helps moderate the blood sugar response.