Nutrition Facts
Serving Size: 100g
Calories569
Total Fat1.6g
Saturated Fat0.0g
Total Carbs23.9g
Fiber5.1g
Sugars3.0g
Protein7.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
7.6
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
6.6
Longevity
5.6
Detox
10.0
Immunity
10.0
Pral
5.2
Satiety
0.0
Nutrient Density
8.9
Bioavailability
10.0
Electrolyte
8.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 569.0 kJ | — |
| Protein | 7.2 g | 14% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 23.9 g | 9% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 5.0 mg | — |
| Calcium | 42.0 mg | 3% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 68.0 mg | 16% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 552.0 mg | 12% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 39.0 mg | 43% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 173.0 µg | 43% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 24.0 µg | 20% DV |
| Selenium | 1.5 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.354g |
| monounsaturated fat | 0.013g |
| polyunsaturated fat | 0.873g |
| trans fat | 0.000g |
Compare Pigeonpeas, immature seeds, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (16% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Pigeonpeas, immature seeds, raw support gut health?
Pigeonpeas, immature seeds, raw contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pigeonpeas, immature seeds, raw affect hormones?
Yes — Pigeonpeas, immature seeds, raw is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Pigeonpeas, immature seeds, raw good for blood pressure?
Yes. Pigeonpeas, immature seeds, raw provides 552mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 110.4.
Does Pigeonpeas, immature seeds, raw boost immunity?
Yes. Pigeonpeas, immature seeds, raw provides 39mg of vitamin C per 100g (43% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Pigeonpeas, immature seeds, raw?
Pigeonpeas, immature seeds, raw has a satiety score of 5.2/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.