Macro Breakdown
Health Scores (0-10)
🧬 How Pigeonpeas, immature seeds Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 569.0 kJ | — |
| Protein | 7.2 g | 14% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 23.9 g | 9% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 5.0 mg | — |
| Calcium | 42.0 mg | 3% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 68.0 mg | 16% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 552.0 mg | 12% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 39.0 mg | 43% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 173.0 µg | 43% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 24.0 µg | 20% DV |
| Selenium | 1.5 µg | 3% DV |
Compare Pigeonpeas, immature seeds With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal