Nutrition Facts
Serving Size: 100g
Calories347
Total Fat0.1g
Saturated Fat0.0g
Total Carbs21.5g
Fiber0.8g
Sugars0.0g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
6.6
Hormonal
5.5
Gut Health
6.6
Skin Health
5.0
Brain Health
7.2
Bone Health
6.5
Sleep
5.5
Exercise
5.3
Longevity
5.0
Detox
6.1
Immunity
6.1
Pral
2.7
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Pineapple, extra heavy syrup pack, solids and liquids Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | โ |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 21.5 g | 8% DV |
| Fiber | 0.8 g | 3% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 102.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 7.3 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin A | 1.0 ยตg | โ |
Compare Pineapple, extra heavy syrup pack, solids and liquids With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
Is Pineapple, canned, extra heavy syrup pack, solids and liquids good pre-workout?
Pineapple, canned, extra heavy syrup pack, solids and liquids works well as a pre-workout snack: 22g carbs provide quick energy. 102mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.