Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
๐งฌ How Pineapple, heavy syrup pack, solids and liquids Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 326.0 kJ | โ |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 20.2 g | 7% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 16.9 g | 34% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 104.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 7.4 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 0.4 ยตg | 1% DV |
Compare Pineapple, heavy syrup pack, solids and liquids With...
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