Pineapple juice, not from concentrate, with added vitamins A, C and E Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories210

Total Fat0.1g

Saturated Fat0.0g

Total Carbs12.2g

Fiber0.2g

Sugars10.0g

Protein0.4g

Macro Breakdown

Protein0.4g (3%)

Carbs12.2g (95%)

Fat0.1g (2%)

Glycemic Impact

Glycemic Index	36 (Low)
Glycemic Load	5
Insulin Index	42

Health Scores (0-10)

7.1

Metabolic

8.2

Inflammation

5.2

Hormonal

3.6

Gut Health

10.0

Skin Health

5.0

Brain Health

6.8

Bone Health

6.1

Sleep

5.6

Exercise

3.6

Longevity

5.0

Detox

9.7

Immunity

5.9

Pral

3.5

Satiety

0.0

Nutrient Density

8.1

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Pineapple juice, not from concentrate, with added vitamins A, C and E Affects Your Health

💪

Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

😴

Sleep Quality

Magnesium (11mg) relaxes muscles and calms the nervous system.

📉

Glycemic Index: 36 (Low)

Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	210.0 kJ	—
Protein	0.4 g	1% DV
Total Fat	0.1 g	—
Carbohydrate	12.2 g	4% DV
Fiber	0.2 g	1% DV
Sugar	10.0 g	20% DV
Sodium	3.0 mg	—
Calcium	14.0 mg	1% DV
Iron	0.3 mg	1% DV
Magnesium	11.0 mg	3% DV
Phosphorus	9.0 mg	1% DV
Potassium	132.0 mg	3% DV
Zinc	0.1 mg	1% DV
Vitamin C	31.3 mg	35% DV
Vitamin B6	0.1 mg	6% DV
Folate	12.0 µg	3% DV
Vitamin E	0.6 mg	4% DV

Compare Pineapple juice, not from concentrate, with added vitamins A, C and E With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E affect hormones?

Yes — Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.

Does Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E boost immunity?

Yes. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provides 31.3mg of vitamin C per 100g (35% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.