Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
๐งฌ How Pineapple, extra sweet variety Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 215.0 kJ | โ |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 10.3 g | 21% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 56.4 mg | 63% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 19.0 ยตg | 5% DV |
| Vitamin A | 3.0 ยตg | โ |
| Vitamin E | 0.0 mg | โ |
| Selenium | 0.1 ยตg | โ |
Compare Pineapple, extra sweet variety With...
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