Nutrition Facts
Serving Size: 100g
Calories215
Total Fat0.1g
Saturated Fat0.0g
Total Carbs13.5g
Fiber1.4g
Sugars10.3g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
7.7
Metabolic
10.0
Inflammation
5.3
Hormonal
4.3
Gut Health
10.0
Skin Health
5.0
Brain Health
6.9
Bone Health
6.2
Sleep
5.5
Exercise
4.0
Longevity
5.0
Detox
10.0
Immunity
5.9
Pral
4.1
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 215.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 10.3 g | 21% DV |
| Sodium | 1.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 56.4 mg | 63% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Pineapple, raw, extra sweet variety With...
Abiyuch, raw
290 calAcerola juice, raw
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (21% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Pineapple, raw, extra sweet variety affect hormones?
Yes — Pineapple, raw, extra sweet variety is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Pineapple, raw, extra sweet variety?
Pineapple, raw, extra sweet variety has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.4g fiber which helps moderate the blood sugar response.
Does Pineapple, raw, extra sweet variety boost immunity?
Yes. Pineapple, raw, extra sweet variety provides 56.4mg of vitamin C per 100g (63% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.