Nutrition Facts
Serving Size: 100g
Calories374
Total Fat0.1g
Saturated Fat0.0g
Total Carbs23.1g
Fiber1.5g
Sugars21.6g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 40 |
Health Scores (0-10)
4.3
Metabolic
5.6
Inflammation
3.4
Hormonal
2.7
Gut Health
4.9
Skin Health
5.0
Brain Health
7.9
Bone Health
5.5
Sleep
5.8
Exercise
2.4
Longevity
5.0
Detox
5.1
Immunity
5.5
Pral
2.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.8
Electrolyte
5.1
Methylation
🧬 How Plums, heavy syrup, drained Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
23g carbs with 1.5g fiber — steady energy release.
Glycemic Index: 40 (Low)
Glycemic load: 3. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 374.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 23.1 g | 8% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 21.6 g | 43% DV |
| Sodium | 19.0 mg | 1% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 93.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 6.4 µg | 5% DV |
Compare Plums, heavy syrup, drained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health
Frequently Asked Questions
Does Plums, canned, heavy syrup, drained affect hormones?
Yes — Plums, canned, heavy syrup, drained is rich in sugar (43% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Plums, canned, heavy syrup, drained?
Plums, canned, heavy syrup, drained has a glycemic index of 40 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.5g fiber which helps moderate the blood sugar response.
Is Plums, canned, heavy syrup, drained good pre-workout?
Plums, canned, heavy syrup, drained works well as a pre-workout snack: 23g carbs provide quick energy. 93mg potassium supports nerve function and prevents cramping. With a GI of 40, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.