Nutrition Facts
Serving Size: 100g
Calories374
Total Fat0.1g
Saturated Fat0.0g
Total Carbs23.1g
Fiber1.5g
Sugars21.6g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
4.3
Metabolic
5.6
Inflammation
3.4
Hormonal
2.7
Gut Health
4.9
Skin Health
5.0
Brain Health
7.9
Bone Health
5.5
Sleep
5.8
Exercise
2.4
Longevity
5.0
Detox
5.1
Immunity
5.5
Pral
2.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.8
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 374.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 23.1 g | 8% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 21.6 g | 43% DV |
| Sodium | 19.0 mg | 1% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 93.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 6.4 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.011g |
| monounsaturated fat | 0.090g |
| polyunsaturated fat | 0.030g |
| trans fat | 0.000g |
Compare Plums, canned, heavy syrup, drained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (43% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Plums, canned, heavy syrup, drained affect hormones?
Yes — Plums, canned, heavy syrup, drained is rich in sugar (43% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.