Plums, canned, purple, extra heavy syrup pack, solids and liquids

generic

Nutrition Facts
Serving Size: 100g

Calories423

Total Fat0.1g

Saturated Fat0.0g

Total Carbs26.3g

Fiber1.0g

Sugars0.0g

Protein0.4g

Macro Breakdown

Protein0.4g (1%)
Carbs26.3g (98%)
Fat0.1g (1%)

Health Scores (0-10)

10.0
Metabolic
5.4
Inflammation
5.5
Hormonal
5.6
Gut Health
6.4
Skin Health
5.0
Brain Health
6.0
Bone Health
5.5
Sleep
5.7
Exercise
5.4
Longevity
5.0
Detox
5.1
Immunity
5.5
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.4
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal423.0 kJ
Protein0.4 g1% DV
Total Fat0.1 g
Carbohydrate26.3 g10% DV
Fiber1.0 g4% DV
Sodium19.0 mg1% DV
Calcium9.0 mg1% DV
Iron0.8 mg5% DV
Magnesium5.0 mg1% DV
Phosphorus12.0 mg1% DV
Potassium89.0 mg2% DV
Zinc0.1 mg1% DV
Vitamin C0.4 mg
Vitamin B60.0 mg2% DV
Folate3.0 µg1% DV
Vitamin A13.0 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.008g
monounsaturated fat0.065g
polyunsaturated fat0.021g
trans fat0.000g

Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids With...

Abiyuch, raw
290 cal
Acerola juice, raw
96 cal
Acerola, (west indian cherry), raw
134 cal
Acorn stew (Apache)
399 cal
Agave, cooked (Southwest)
563 cal

Frequently Asked Questions