Pork, fresh, enhanced, loin, tenderloin, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories443

Total Fat2.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.4g

Macro Breakdown

Protein20.4g (81%)

Carbs0.0g (0%)

Fat2.1g (19%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

5.7

Skin Health

4.9

Brain Health

7.8

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

7.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.3

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, enhanced, loin, tenderloin, separable lean only Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 44% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 64% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	443.0 kJ	—
Protein	20.4 g	41% DV
Total Fat	2.1 g	3% DV
Cholesterol	48.0 mg	16% DV
Sodium	243.0 mg	11% DV
Calcium	4.0 mg	—
Iron	0.9 mg	5% DV
Magnesium	23.0 mg	5% DV
Phosphorus	290.0 mg	23% DV
Potassium	527.0 mg	11% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.8 mg	44% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.2 µg	1% DV
Selenium	35.2 µg	64% DV

Compare Pork, fresh, enhanced, loin, tenderloin, separable lean only With...

Abiyuch
290 cal Acerola juice
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1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw a good protein source?

Yes. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw provides 20.39g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw affect hormones?

Yes — Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is rich in selenium (64% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw good for blood pressure?

Yes. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw provides 527mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.

Is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw good pre-workout?

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 527mg potassium supports nerve function and prevents cramping.

How filling is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw?

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has a satiety score of 7.6/10. The 20.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.