Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, leg (ham), rump half, separable lean and fat Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 30% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 763.0 kJ | — |
| Protein | 20.3 g | 41% DV |
| Total Fat | 10.6 g | 14% DV |
| Cholesterol | 63.0 mg | 21% DV |
| Sodium | 73.0 mg | 3% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 216.0 mg | 17% DV |
| Potassium | 356.0 mg | 8% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin B6 | 0.5 mg | 30% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Selenium | 19.7 µg | 36% DV |
Compare Pork, fresh, leg (ham), rump half, separable lean and fat With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal