Macro Breakdown
Health Scores (0-10)
๐งฌ How Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 53% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 813.0 kJ | โ |
| Protein | 19.6 g | 39% DV |
| Total Fat | 12.3 g | 16% DV |
| Cholesterol | 63.0 mg | 21% DV |
| Sodium | 69.0 mg | 3% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 207.0 mg | 17% DV |
| Potassium | 288.0 mg | 6% DV |
| Zinc | 2.6 mg | 23% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Vitamin A | 6.0 ยตg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.7 ยตg | 3% DV |
| Selenium | 29.4 ยตg | 53% DV |
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