Pork, fresh, loin, center loin (chops), boneless, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories514

Total Fat3.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.8g

Macro Breakdown

Protein23.8g (77%)

Carbs0.0g (0%)

Fat3.1g (23%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

5.7

Skin Health

4.8

Brain Health

8.8

Bone Health

7.7

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

8.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.9

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, loin, center loin (chops), boneless, separable lean only Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	514.0 kJ	—
Protein	23.8 g	48% DV
Total Fat	3.1 g	4% DV
Cholesterol	56.0 mg	19% DV
Sodium	87.0 mg	4% DV
Calcium	6.0 mg	—
Iron	0.5 mg	3% DV
Magnesium	26.0 mg	6% DV
Phosphorus	221.0 mg	18% DV
Potassium	386.0 mg	8% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.4 mg	21% DV
Vitamin A	1.0 µg	—
Vitamin E	0.2 mg	1% DV
Vitamin D	0.6 µg	3% DV
Selenium	46.9 µg	85% DV

Compare Pork, fresh, loin, center loin (chops), boneless, separable lean only With...

Abiyuch
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1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw a good protein source?

Yes. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw provides 23.75g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw affect hormones?

Yes — Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw good for blood pressure?

Yes. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw provides 386mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.4.

Is Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw good pre-workout?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 386mg potassium supports nerve function and prevents cramping.

How filling is Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has a satiety score of 8.0/10. The 23.75g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.