Nutrition Facts
Serving Size: 100g
Calories883
Total Fat14.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.6
Inflammation
10.0
Hormonal
5.0
Gut Health
5.7
Skin Health
4.0
Brain Health
9.4
Bone Health
7.1
Sleep
9.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 7% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 58% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 883.0 kJ | โ |
| Protein | 19.9 g | 40% DV |
| Total Fat | 14.0 g | 18% DV |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 42.0 mg | 2% DV |
| Calcium | 5.0 mg | โ |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 384.0 mg | 8% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 6.0 ยตg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.4 ยตg | 7% DV |
| Selenium | 32.0 ยตg | 58% DV |
Compare Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐ฉธ Vitamin D Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery
Frequently Asked Questions
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw a good protein source?
Yes. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw provides 19.9g of protein per 100g โ that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw affect hormones?
Yes โ Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is rich in selenium (58% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw good for blood pressure?
Yes. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw provides 384mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.1.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw good pre-workout?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 384mg potassium supports nerve function and prevents cramping.
How filling is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has a satiety score of 3.9/10. The 19.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.