Pork, fresh, loin, tenderloin, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories502

Total Fat3.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.6g

Macro Breakdown

Protein20.6g (72%)

Carbs0.0g (0%)

Fat3.5g (28%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

5.7

Skin Health

4.8

Brain Health

8.5

Bone Health

7.9

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

7.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, loin, tenderloin, separable lean and fat Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 45% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	502.0 kJ	—
Protein	20.6 g	41% DV
Total Fat	3.5 g	5% DV
Cholesterol	65.0 mg	22% DV
Sodium	52.0 mg	2% DV
Calcium	6.0 mg	—
Iron	1.0 mg	5% DV
Magnesium	27.0 mg	6% DV
Phosphorus	243.0 mg	19% DV
Potassium	393.0 mg	8% DV
Zinc	1.9 mg	17% DV
Vitamin B6	0.8 mg	45% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.3 µg	2% DV
Selenium	30.3 µg	55% DV

Compare Pork, fresh, loin, tenderloin, separable lean and fat With...

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Frequently Asked Questions

Is Pork, fresh, loin, tenderloin, separable lean and fat, raw a good protein source?

Yes. Pork, fresh, loin, tenderloin, separable lean and fat, raw provides 20.65g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, fresh, loin, tenderloin, separable lean and fat, raw affect hormones?

Yes — Pork, fresh, loin, tenderloin, separable lean and fat, raw is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, loin, tenderloin, separable lean and fat, raw good for blood pressure?

Yes. Pork, fresh, loin, tenderloin, separable lean and fat, raw provides 393mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.6.

Is Pork, fresh, loin, tenderloin, separable lean and fat, raw good pre-workout?

Pork, fresh, loin, tenderloin, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 393mg potassium supports nerve function and prevents cramping.

How filling is Pork, fresh, loin, tenderloin, separable lean and fat, raw?

Pork, fresh, loin, tenderloin, separable lean and fat, raw has a satiety score of 7.2/10. The 20.65g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.