Pork, fresh, loin, top loin (chops), boneless, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories530

Total Fat3.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.4g

Macro Breakdown

Protein22.4g (74%)

Carbs0.0g (0%)

Fat3.4g (26%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

5.6

Skin Health

4.8

Brain Health

8.4

Bone Health

7.9

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

7.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, loin, top loin (chops), boneless, separable lean only Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 44% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 63% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	530.0 kJ	—
Protein	22.4 g	45% DV
Total Fat	3.4 g	4% DV
Cholesterol	66.0 mg	22% DV
Sodium	49.0 mg	2% DV
Calcium	5.0 mg	—
Iron	0.5 mg	3% DV
Magnesium	27.0 mg	6% DV
Phosphorus	234.0 mg	19% DV
Potassium	387.0 mg	8% DV
Zinc	1.6 mg	14% DV
Vitamin B6	0.8 mg	44% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.3 µg	2% DV
Selenium	34.5 µg	63% DV

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only With...

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Frequently Asked Questions

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw a good protein source?

Yes. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw provides 22.41g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw affect hormones?

Yes — Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw good for blood pressure?

Yes. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw provides 387mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.9.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw good pre-workout?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 387mg potassium supports nerve function and prevents cramping.

How filling is Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw has a satiety score of 7.5/10. The 22.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.