Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, separable fat Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 9% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Vitamin D 9% DV
9% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2645.0 kJ | — |
| Protein | 9.3 g | 19% DV |
| Total Fat | 65.7 g | 84% DV |
| Cholesterol | 72.0 mg | 24% DV |
| Sodium | 47.0 mg | 2% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 84.0 mg | 7% DV |
| Potassium | 333.0 mg | 7% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 1.7 µg | 9% DV |
| Selenium | 9.0 µg | 16% DV |
Compare Pork, fresh, separable fat With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal