Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only

fruits

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

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550 cal
P:19gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories550
Total Fat5.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.7g

Macro Breakdown

Protein18.7g (59%)
Carbs0.0g (0%)
Fat5.7g (41%)

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
4.6
Brain Health
8.8
Bone Health
7.4
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only Affects Your Health

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Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal550.0 kJ—
Protein18.7 g37% DV
Total Fat5.7 g7% DV
Cholesterol60.0 mg20% DV
Sodium65.0 mg3% DV
Calcium14.0 mg1% DV
Iron1.2 mg7% DV
Magnesium22.0 mg5% DV
Phosphorus202.0 mg16% DV
Potassium339.0 mg7% DV
Zinc3.4 mg31% DV
Vitamin B60.5 mg31% DV
Vitamin E0.2 mg2% DV
Vitamin D0.6 µg3% DV
Selenium28.2 µg51% DV

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only With...

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284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw a good protein source?
Yes. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw provides 18.73g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw affect hormones?
Yes — Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw good for blood pressure?
Yes. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw good pre-workout?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 339mg potassium supports nerve function and prevents cramping.
How filling is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has a satiety score of 6.2/10. The 18.73g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.