Nutrition Facts
Serving Size: 100g
Calories979
Total Fat15.1g
Saturated Fat0.0g
Total Carbs0.6g
Fiber0.0g
Sugars0.0g
Protein22.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.4
Inflammation
7.1
Hormonal
5.0
Gut Health
5.1
Skin Health
3.9
Brain Health
6.8
Bone Health
5.7
Sleep
9.7
Exercise
5.0
Longevity
6.7
Detox
6.8
Immunity
5.5
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 979.0 kJ | — |
| Protein | 22.4 g | 45% DV |
| Total Fat | 15.1 g | 19% DV |
| Carbohydrate | 0.6 g | — |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 191.0 mg | 8% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 41.0 mg | 3% DV |
| Potassium | 55.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Selenium | 4.3 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.390g |
| monounsaturated fat | 6.860g |
| polyunsaturated fat | 1.610g |
Compare Pork, fresh, variety meats and by-products, ears, frozen, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Pork, fresh, variety meats and by-products, ears, frozen, raw a good protein source?
Yes. Pork, fresh, variety meats and by-products, ears, frozen, raw provides 22.45g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Pork, fresh, variety meats and by-products, ears, frozen, raw?
Pork, fresh, variety meats and by-products, ears, frozen, raw has a satiety score of 3.9/10. The 22.45g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.