Pork, fresh, variety meats and by-products, jowl

fruits

USDA name: Pork, fresh, variety meats and by-products, jowl, raw

🍎
2741 cal
P:6gC:0gF:70g
Nutrition Facts
Serving Size: 100g

Calories2741

Total Fat69.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein6.4g

Macro Breakdown

Protein6.4g (4%)
Carbs0.0g (0%)
Fat69.6g (96%)

Health Scores (0-10)

5.6
Metabolic
0.0
Inflammation
6.2
Hormonal
5.0
Gut Health
5.6
Skin Health
0.0
Brain Health
5.5
Bone Health
5.3
Sleep
6.6
Exercise
5.0
Longevity
5.6
Detox
5.9
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Pork, fresh, variety meats and by-products, jowl Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Heart-Healthy Fats

70g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2741.0 kJ—
Protein6.4 g13% DV
Total Fat69.6 g89% DV
Cholesterol90.0 mg30% DV
Sodium25.0 mg1% DV
Calcium4.0 mg—
Iron0.4 mg2% DV
Magnesium3.0 mg1% DV
Phosphorus86.0 mg7% DV
Potassium148.0 mg3% DV
Zinc0.8 mg8% DV
Vitamin B60.1 mg5% DV
Folate1.0 µg—
Vitamin A3.0 µg—
Vitamin E0.3 mg2% DV
Selenium1.5 µg3% DV

Compare Pork, fresh, variety meats and by-products, jowl With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🧬 Testosterone 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions