Pork, fresh, variety meats and by-products, tongue Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories941

Total Fat17.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein16.3g

Macro Breakdown

Protein16.3g (30%)

Carbs0.0g (0%)

Fat17.2g (70%)

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

10.0

Hormonal

5.0

Gut Health

7.1

Skin Health

3.8

Brain Health

7.6

Bone Health

6.9

Sleep

9.8

Exercise

5.0

Longevity

9.2

Detox

10.0

Immunity

6.6

Pral

2.4

Satiety

0.0

Nutrient Density

5.4

Bioavailability

4.4

Electrolyte

5.1

Methylation

🧬 How Pork, fresh, variety meats and by-products, tongue Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	941.0 kJ	—
Protein	16.3 g	33% DV
Total Fat	17.2 g	22% DV
Cholesterol	101.0 mg	34% DV
Sodium	110.0 mg	5% DV
Calcium	16.0 mg	1% DV
Iron	3.4 mg	19% DV
Magnesium	18.0 mg	4% DV
Phosphorus	193.0 mg	15% DV
Potassium	243.0 mg	5% DV
Zinc	3.0 mg	27% DV
Vitamin C	4.4 mg	5% DV
Vitamin B6	0.2 mg	14% DV
Folate	4.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Selenium	10.4 µg	19% DV

Compare Pork, fresh, variety meats and by-products, tongue With...

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Frequently Asked Questions

Is Pork, fresh, variety meats and by-products, tongue, raw a good protein source?

Yes. Pork, fresh, variety meats and by-products, tongue, raw provides 16.3g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, fresh, variety meats and by-products, tongue, raw affect hormones?

Yes — Pork, fresh, variety meats and by-products, tongue, raw is rich in zinc (27% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, fresh, variety meats and by-products, tongue, raw good for blood pressure?

Yes. Pork, fresh, variety meats and by-products, tongue, raw provides 243mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.

Is Pork, fresh, variety meats and by-products, tongue, raw good pre-workout?

Pork, fresh, variety meats and by-products, tongue, raw works well as a pre-workout snack: 0g carbs provide quick energy. 243mg potassium supports nerve function and prevents cramping.

How filling is Pork, fresh, variety meats and by-products, tongue, raw?

Pork, fresh, variety meats and by-products, tongue, raw has a satiety score of 2.4/10. The 16.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.