Pork, ground, 84% lean / 16% fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories911

Total Fat16.0g

Saturated Fat0.0g

Total Carbs0.4g

Fiber0.0g

Sugars0.0g

Protein18.0g

Macro Breakdown

Protein18.0g (33%)

Carbs0.4g (1%)

Fat16.0g (66%)

Health Scores (0-10)

10.0

Metabolic

3.5

Inflammation

10.0

Hormonal

5.0

Gut Health

5.8

Skin Health

4.0

Brain Health

8.0

Bone Health

6.8

Sleep

8.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

3.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.2

Electrolyte

5.0

Methylation

🧬 How Pork, ground, 84% lean / 16% fat Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	911.0 kJ	—
Protein	18.0 g	36% DV
Total Fat	16.0 g	21% DV
Carbohydrate	0.4 g	—
Cholesterol	68.0 mg	23% DV
Sodium	68.0 mg	3% DV
Calcium	15.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	16.0 mg	4% DV
Phosphorus	161.0 mg	13% DV
Potassium	244.0 mg	5% DV
Zinc	1.9 mg	17% DV
Vitamin B6	0.6 mg	32% DV
Folate	2.0 µg	1% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	0.4 µg	2% DV
Selenium	30.2 µg	55% DV

Compare Pork, ground, 84% lean / 16% fat With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Pork, ground, 84% lean / 16% fat, raw a good protein source?

Yes. Pork, ground, 84% lean / 16% fat, raw provides 17.99g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, ground, 84% lean / 16% fat, raw affect hormones?

Yes — Pork, ground, 84% lean / 16% fat, raw is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, ground, 84% lean / 16% fat, raw good for blood pressure?

Yes. Pork, ground, 84% lean / 16% fat, raw provides 244mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.

Is Pork, ground, 84% lean / 16% fat, raw good pre-workout?

Pork, ground, 84% lean / 16% fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 244mg potassium supports nerve function and prevents cramping.

How filling is Pork, ground, 84% lean / 16% fat, raw?

Pork, ground, 84% lean / 16% fat, raw has a satiety score of 3.1/10. The 17.99g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.