Pork, ground, 96% lean / 4% fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories507

Total Fat4.0g

Saturated Fat0.0g

Total Carbs0.2g

Fiber0.0g

Sugars0.0g

Protein21.1g

Macro Breakdown

Protein21.1g (70%)

Carbs0.2g (1%)

Fat4.0g (30%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

5.8

Skin Health

4.7

Brain Health

7.8

Bone Health

7.1

Sleep

9.5

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.3

Electrolyte

5.0

Methylation

🧬 How Pork, ground, 96% lean / 4% fat Affects Your Health

💪

Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 39% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 63% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	507.0 kJ	—
Protein	21.1 g	42% DV
Total Fat	4.0 g	5% DV
Carbohydrate	0.2 g	—
Cholesterol	59.0 mg	20% DV
Sodium	67.0 mg	3% DV
Calcium	15.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	19.0 mg	5% DV
Phosphorus	190.0 mg	15% DV
Potassium	310.0 mg	7% DV
Zinc	1.9 mg	18% DV
Vitamin B6	0.7 mg	39% DV
Folate	2.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Selenium	34.8 µg	63% DV

Compare Pork, ground, 96% lean / 4% fat With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Pork, ground, 96% lean / 4% fat, raw a good protein source?

Yes. Pork, ground, 96% lean / 4% fat, raw provides 21.1g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, ground, 96% lean / 4% fat, raw affect hormones?

Yes — Pork, ground, 96% lean / 4% fat, raw is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, ground, 96% lean / 4% fat, raw good for blood pressure?

Yes. Pork, ground, 96% lean / 4% fat, raw provides 310mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.

Is Pork, ground, 96% lean / 4% fat, raw good pre-workout?

Pork, ground, 96% lean / 4% fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 310mg potassium supports nerve function and prevents cramping.

How filling is Pork, ground, 96% lean / 4% fat, raw?

Pork, ground, 96% lean / 4% fat, raw has a satiety score of 7.3/10. The 21.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.