Pork, Shoulder breast, boneless, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories531

Total Fat3.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.5g

Macro Breakdown

Protein22.5g (75%)

Carbs0.0g (0%)

Fat3.4g (25%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

5.8

Skin Health

4.8

Brain Health

8.0

Bone Health

7.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, Shoulder breast, boneless, separable lean and fat Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 42% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	531.0 kJ	—
Protein	22.5 g	45% DV
Total Fat	3.4 g	4% DV
Cholesterol	60.0 mg	20% DV
Sodium	54.0 mg	2% DV
Calcium	7.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	26.0 mg	6% DV
Phosphorus	229.0 mg	18% DV
Potassium	378.0 mg	8% DV
Zinc	1.9 mg	18% DV
Vitamin B6	0.7 mg	42% DV
Vitamin E	0.1 mg	1% DV
Selenium	25.8 µg	47% DV

Compare Pork, Shoulder breast, boneless, separable lean and fat With...

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284 cal

Frequently Asked Questions

Is Pork, Shoulder breast, boneless, separable lean and fat, raw a good protein source?

Yes. Pork, Shoulder breast, boneless, separable lean and fat, raw provides 22.54g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, Shoulder breast, boneless, separable lean and fat, raw affect hormones?

Yes — Pork, Shoulder breast, boneless, separable lean and fat, raw is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, Shoulder breast, boneless, separable lean and fat, raw good for blood pressure?

Yes. Pork, Shoulder breast, boneless, separable lean and fat, raw provides 378mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.0.

Is Pork, Shoulder breast, boneless, separable lean and fat, raw good pre-workout?

Pork, Shoulder breast, boneless, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 378mg potassium supports nerve function and prevents cramping.

How filling is Pork, Shoulder breast, boneless, separable lean and fat, raw?

Pork, Shoulder breast, boneless, separable lean and fat, raw has a satiety score of 7.5/10. The 22.54g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.