Potato pancakes

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories1123
Total Fat14.8g
Saturated Fat0.0g
Total Carbs27.8g
Fiber3.3g
Sugars1.8g
Protein6.1g

Macro Breakdown

Protein6.1g (9%)
Carbs27.8g (41%)
Fat14.8g (49%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
8.3
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
8.7
Sleep
8.6
Exercise
6.1
Longevity
8.6
Detox
10.0
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
7.8
Bioavailability
1.6
Electrolyte
5.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1123.0 kJ—
Protein6.1 g12% DV
Total Fat14.8 g19% DV
Carbohydrate27.8 g10% DV
Fiber3.3 g12% DV
Sugar1.8 g4% DV
Cholesterol95.0 mg32% DV
Sodium764.0 mg33% DV
Calcium32.0 mg2% DV
Iron1.7 mg9% DV
Magnesium36.0 mg9% DV
Phosphorus128.0 mg10% DV
Potassium622.0 mg13% DV
Zinc0.7 mg6% DV
Vitamin C27.6 mg31% DV
Vitamin B60.4 mg26% DV
Folate45.0 µg11% DV
Vitamin A32.0 µg4% DV
Vitamin E0.2 mg2% DV
Vitamin D0.3 µg2% DV
Selenium8.9 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.496g
monounsaturated fat3.730g
polyunsaturated fat7.516g

Compare Potato pancakes With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (26% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Potato pancakes support gut health?
Potato pancakes contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Potato pancakes affect hormones?
Yes — Potato pancakes is rich in vitamin b6 (26% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Potato pancakes good for blood pressure?
Yes. Potato pancakes provides 622mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Does Potato pancakes boost immunity?
Yes. Potato pancakes provides 27.6mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.