Potatoes, white, flesh and skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories288

Total Fat0.1g

Saturated Fat0.0g

Total Carbs15.7g

Fiber2.4g

Sugars1.1g

Protein1.7g

Macro Breakdown

Protein1.7g (10%)

Carbs15.7g (89%)

Fat0.1g (1%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.9

Inflammation

7.2

Hormonal

6.3

Gut Health

6.8

Skin Health

5.0

Brain Health

7.6

Bone Health

7.2

Sleep

6.7

Exercise

5.8

Longevity

5.1

Detox

6.6

Immunity

7.3

Pral

4.4

Satiety

0.0

Nutrient Density

5.9

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Potatoes, white, flesh and skin Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	288.0 kJ	—
Protein	1.7 g	3% DV
Total Fat	0.1 g	—
Carbohydrate	15.7 g	6% DV
Fiber	2.4 g	9% DV
Sugar	1.1 g	2% DV
Sodium	16.0 mg	1% DV
Calcium	9.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	21.0 mg	5% DV
Phosphorus	62.0 mg	5% DV
Potassium	407.0 mg	9% DV
Zinc	0.3 mg	3% DV
Vitamin C	9.1 mg	10% DV
Vitamin B6	0.2 mg	12% DV
Folate	18.0 µg	5% DV
Vitamin E	0.0 mg	—
Selenium	0.3 µg	1% DV

Compare Potatoes, white, flesh and skin With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Does Potatoes, white, flesh and skin, raw affect hormones?

Yes — Potatoes, white, flesh and skin, raw is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Potatoes, white, flesh and skin, raw good for blood pressure?

Yes. Potatoes, white, flesh and skin, raw provides 407mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.4.

Is Potatoes, white, flesh and skin, raw good pre-workout?

Potatoes, white, flesh and skin, raw works well as a pre-workout snack: 16g carbs provide quick energy. 407mg potassium supports nerve function and prevents cramping. With a GI of 82, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.