Nutrition Facts
Serving Size: 100g
Calories379
Total Fat0.3g
Saturated Fat0.0g
Total Carbs21.6g
Fiber0.0g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
5.0
Hormonal
5.0
Gut Health
6.2
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
5.1
Exercise
5.0
Longevity
5.0
Detox
5.9
Immunity
5.0
Pral
2.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 379.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 21.6 g | 8% DV |
| Vitamin C | 6.2 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
Compare Prickly pears, broiled (Northern Plains Indians) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.