Nutrition Facts
Serving Size: 100g
Calories172
Total Fat0.5g
Saturated Fat0.0g
Total Carbs9.6g
Fiber3.6g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
7.2
Gut Health
8.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
5.9
Exercise
6.4
Longevity
5.2
Detox
7.4
Immunity
9.9
Pral
5.6
Satiety
0.0
Nutrient Density
6.4
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 172.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 3.6 g | 13% DV |
| Sodium | 5.0 mg | — |
| Calcium | 56.0 mg | 4% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 85.0 mg | 20% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 220.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 14.0 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.067g |
| monounsaturated fat | 0.075g |
| polyunsaturated fat | 0.213g |
| trans fat | 0.000g |
Compare Prickly pears, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (20% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Prickly pears, raw support gut health?
Prickly pears, raw contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Prickly pears, raw affect hormones?
Yes — Prickly pears, raw is rich in magnesium (20% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Prickly pears, raw good for blood pressure?
Yes. Prickly pears, raw provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 44.0.