Nutrition Facts
Serving Size: 100g
Calories1075
Total Fat0.2g
Saturated Fat0.0g
Total Carbs65.1g
Fiber3.3g
Sugars39.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 29 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 30 |
Health Scores (0-10)
0.2
Metabolic
6.7
Inflammation
1.1
Hormonal
1.1
Gut Health
10.0
Skin Health
5.0
Brain Health
6.6
Bone Health
5.0
Sleep
9.3
Exercise
0.5
Longevity
5.0
Detox
5.6
Immunity
7.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Prune puree Affects Your Health
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 18% DV
18% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
65g carbs with 3.3g fiber — steady energy release.
Glycemic Index: 29 (Low)
Glycemic load: 3. Insulin index: 30. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1075.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 65.1 g | 24% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 39.0 g | 78% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 2.8 mg | 16% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 852.0 mg | 18% DV |
| Vitamin C | 4.3 mg | 5% DV |
| Vitamin A | 100.0 µg | 11% DV |
Compare Prune puree With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
How does Prune puree support gut health?
Prune puree contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Prune puree affect hormones?
Yes — Prune puree is rich in sugar (78% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Prune puree good for blood pressure?
Yes. Prune puree provides 852mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 37.0.
Can people with diabetes eat Prune puree?
Prune puree has a glycemic index of 29 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.3g fiber which helps moderate the blood sugar response.
Is Prune puree good pre-workout?
Prune puree works well as a pre-workout snack: 65g carbs provide quick energy. 852mg potassium supports nerve function and prevents cramping. With a GI of 29, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.