Nutrition Facts
Serving Size: 100g
Calories1075
Total Fat0.2g
Saturated Fat0.0g
Total Carbs65.1g
Fiber3.3g
Sugars39.0g
Protein2.1g
Macro Breakdown
Health Scores (0-10)
0.2
Metabolic
6.7
Inflammation
1.1
Hormonal
1.1
Gut Health
10.0
Skin Health
5.0
Brain Health
6.6
Bone Health
5.0
Sleep
9.3
Exercise
0.5
Longevity
5.0
Detox
5.6
Immunity
7.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1075.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 65.1 g | 24% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 39.0 g | 78% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 2.8 mg | 16% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 852.0 mg | 18% DV |
| Vitamin C | 4.3 mg | 5% DV |
| Vitamin A | 100.0 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.016g |
| trans fat | 0.000g |
Compare Prune puree With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (78% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Prune puree support gut health?
Prune puree contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Prune puree affect hormones?
Yes — Prune puree is rich in sugar (78% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Prune puree good for blood pressure?
Yes. Prune puree provides 852mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 37.0.