Macro Breakdown
Glycemic Impact
| Glycemic Index | 29 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 30 |
Health Scores (0-10)
🧬 How Prunes (low-moisture) Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 44% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1418.0 kJ | — |
| Protein | 3.7 g | 7% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 89.1 g | 32% DV |
| Sodium | 5.0 mg | — |
| Calcium | 72.0 mg | 6% DV |
| Iron | 3.5 mg | 20% DV |
| Magnesium | 64.0 mg | 15% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 1058.0 mg | 23% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.7 mg | 44% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 88.0 µg | 10% DV |
Compare Prunes (low-moisture) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal