Nutrition Facts
Serving Size: 100g
Calories1418
Total Fat0.7g
Saturated Fat0.0g
Total Carbs89.1g
Fiber0.0g
Sugars0.0g
Protein3.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1418.0 kJ | — |
| Protein | 3.7 g | 7% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 89.1 g | 32% DV |
| Sodium | 5.0 mg | — |
| Calcium | 72.0 mg | 6% DV |
| Iron | 3.5 mg | 20% DV |
| Magnesium | 64.0 mg | 15% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 1058.0 mg | 23% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.7 mg | 44% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 88.0 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.059g |
| monounsaturated fat | 0.483g |
| polyunsaturated fat | 0.159g |
Compare Prunes, dehydrated (low-moisture), uncooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (44% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Prunes, dehydrated (low-moisture), uncooked affect hormones?
Yes — Prunes, dehydrated (low-moisture), uncooked is rich in vitamin b6 (44% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Prunes, dehydrated (low-moisture), uncooked good for blood pressure?
Yes. Prunes, dehydrated (low-moisture), uncooked provides 1058mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 211.6.