Nutrition Facts
Serving Size: 100g
Calories458
Total Fat1.1g
Saturated Fat0.0g
Total Carbs24.2g
Fiber0.0g
Sugars13.5g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
4.9
Inflammation
4.5
Hormonal
3.0
Gut Health
5.2
Skin Health
4.9
Brain Health
5.5
Bone Health
5.1
Sleep
5.2
Exercise
3.0
Longevity
6.0
Detox
6.0
Immunity
5.1
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 458.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 24.2 g | 9% DV |
| Sugar | 13.5 g | 27% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 6.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 2.4 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.382g |
| monounsaturated fat | 0.470g |
| polyunsaturated fat | 0.168g |
Compare Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (27% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water affect hormones?
Yes — Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.