Nutrition Facts
Serving Size: 100g
Calories458
Total Fat1.1g
Saturated Fat0.0g
Total Carbs24.2g
Fiber0.0g
Sugars13.5g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
4.9
Inflammation
4.5
Hormonal
3.0
Gut Health
5.2
Skin Health
4.9
Brain Health
5.5
Bone Health
5.1
Sleep
5.2
Exercise
3.0
Longevity
6.0
Detox
6.0
Immunity
5.1
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
🧬 How Pudding, lemon, dry mix with sugar, egg yolk and water Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 458.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 24.2 g | 9% DV |
| Sugar | 13.5 g | 27% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 6.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 2.4 µg | 4% DV |
Compare Pudding, lemon, dry mix with sugar, egg yolk and water With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health
Frequently Asked Questions
Does Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water affect hormones?
Yes — Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water good pre-workout?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water works well as a pre-workout snack: 24g carbs provide quick energy. 6mg potassium supports nerve function and prevents cramping.