Nutrition Facts
Serving Size: 100g
Calories1615
Total Fat4.4g
Saturated Fat0.0g
Total Carbs89.0g
Fiber0.0g
Sugars0.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
9.8
Metabolic
4.8
Inflammation
5.5
Hormonal
5.0
Gut Health
5.0
Skin Health
4.8
Brain Health
5.5
Bone Health
5.2
Sleep
5.1
Exercise
5.0
Longevity
5.3
Detox
5.3
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Puddings, banana, dry mix, instant, with added oil Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1615.0 kJ | — |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 89.0 g | 32% DV |
| Sodium | 1499.0 mg | 65% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 804.0 mg | 64% DV |
| Potassium | 15.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | — |
| Vitamin B12 | 0.0 µg | — |
| Selenium | 0.8 µg | 1% DV |
Compare Puddings, banana, dry mix, instant, with added oil With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health
Frequently Asked Questions
Is Puddings, banana, dry mix, instant, with added oil good pre-workout?
Puddings, banana, dry mix, instant, with added oil works well as a pre-workout snack: 89g carbs provide quick energy. 15mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.