Nutrition Facts
Serving Size: 100g
Calories1619
Total Fat5.0g
Saturated Fat0.0g
Total Carbs88.4g
Fiber0.3g
Sugars0.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
6.1
Hormonal
5.2
Gut Health
5.0
Skin Health
4.8
Brain Health
6.8
Bone Health
5.8
Sleep
5.1
Exercise
5.1
Longevity
5.4
Detox
5.4
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1619.0 kJ | — |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 88.4 g | 32% DV |
| Fiber | 0.3 g | 1% DV |
| Sodium | 788.0 mg | 34% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.1 mg | — |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 17.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.900g |
| monounsaturated fat | 1.480g |
| polyunsaturated fat | 2.410g |
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