Nutrition Facts
Serving Size: 100g
Calories1532
Total Fat0.4g
Saturated Fat0.0g
Total Carbs93.0g
Fiber0.3g
Sugars74.3g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
0.0
Metabolic
5.1
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
6.8
Bone Health
5.8
Sleep
5.1
Exercise
0.0
Longevity
5.4
Detox
5.4
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1532.0 kJ | — |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 93.0 g | 34% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 74.3 g | 149% DV |
| Sodium | 788.0 mg | 34% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.1 mg | — |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 17.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.090g |
| monounsaturated fat | 0.030g |
| polyunsaturated fat | 0.160g |
Compare Puddings, banana, dry mix, regular With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (149% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Puddings, banana, dry mix, regular affect hormones?
Yes — Puddings, banana, dry mix, regular is rich in sugar (149% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Puddings, banana, dry mix, regular?
Puddings, banana, dry mix, regular has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.3g fiber which helps moderate the blood sugar response.