Nutrition Facts
Serving Size: 100g
Calories1736
Total Fat10.0g
Saturated Fat0.0g
Total Carbs83.5g
Fiber4.0g
Sugars64.0g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.6
Inflammation
1.7
Hormonal
0.0
Gut Health
0.0
Skin Health
3.0
Brain Health
7.1
Bone Health
6.7
Sleep
5.8
Exercise
0.0
Longevity
6.6
Detox
6.8
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1736.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 83.5 g | 30% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 64.0 g | 128% DV |
| Sodium | 1040.0 mg | 45% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 721.0 mg | 58% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 4.0 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Puddings, coconut cream, dry mix, instant With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (128% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Puddings, coconut cream, dry mix, instant support gut health?
Puddings, coconut cream, dry mix, instant contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Puddings, coconut cream, dry mix, instant affect hormones?
Yes — Puddings, coconut cream, dry mix, instant is rich in sugar (128% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
How filling is Puddings, coconut cream, dry mix, instant?
Puddings, coconut cream, dry mix, instant has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.