Nutrition Facts
Serving Size: 100g
Calories1736
Total Fat10.0g
Saturated Fat0.0g
Total Carbs83.5g
Fiber4.0g
Sugars64.0g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.6
Inflammation
1.7
Hormonal
0.0
Gut Health
0.0
Skin Health
3.0
Brain Health
7.1
Bone Health
6.7
Sleep
5.8
Exercise
0.0
Longevity
6.6
Detox
6.8
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation
๐งฌ How Puddings, coconut cream, dry mix, instant Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Sustained Energy
84g carbs with 4.0g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1736.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 83.5 g | 30% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 64.0 g | 128% DV |
| Sodium | 1040.0 mg | 45% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 721.0 mg | 58% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 ยตg | โ |
| Selenium | 4.0 ยตg | 7% DV |
Compare Puddings, coconut cream, dry mix, instant With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐งฌ Thyroid (T3/T4) ๐ซ Gut Health ๐ค Constipation Relief ๐ค Muscle Cramps
Frequently Asked Questions
How does Puddings, coconut cream, dry mix, instant support gut health?
Puddings, coconut cream, dry mix, instant contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Puddings, coconut cream, dry mix, instant affect hormones?
Yes โ Puddings, coconut cream, dry mix, instant is rich in sugar (128% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Puddings, coconut cream, dry mix, instant good pre-workout?
Puddings, coconut cream, dry mix, instant works well as a pre-workout snack: 84g carbs provide quick energy. 96mg potassium supports nerve function and prevents cramping.
How filling is Puddings, coconut cream, dry mix, instant?
Puddings, coconut cream, dry mix, instant has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.