Nutrition Facts
Serving Size: 100g
Calories1531
Total Fat1.5g
Saturated Fat0.0g
Total Carbs90.3g
Fiber0.1g
Sugars0.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.6
Hormonal
5.1
Gut Health
5.0
Skin Health
4.9
Brain Health
5.4
Bone Health
5.4
Sleep
5.9
Exercise
5.0
Longevity
5.3
Detox
5.3
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation
🧬 How Puddings, lemon, dry mix, with added oil, potassium, sodium Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1531.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 90.3 g | 33% DV |
| Fiber | 0.1 g | — |
| Sodium | 849.0 mg | 37% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 3.0 mg | — |
| Potassium | 257.0 mg | 5% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | — |
| Selenium | 0.7 µg | 1% DV |
Compare Puddings, lemon, dry mix, with added oil, potassium, sodium With...
Abiyuch
290 calAcerola juice
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134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium good for blood pressure?
Yes. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provides 257mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium good pre-workout?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium works well as a pre-workout snack: 90g carbs provide quick energy. 257mg potassium supports nerve function and prevents cramping.