Nutrition Facts
Serving Size: 100g
Calories1531
Total Fat1.5g
Saturated Fat0.0g
Total Carbs90.3g
Fiber0.1g
Sugars0.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.6
Hormonal
5.1
Gut Health
5.0
Skin Health
4.9
Brain Health
5.4
Bone Health
5.4
Sleep
5.9
Exercise
5.0
Longevity
5.3
Detox
5.3
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1531.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 90.3 g | 33% DV |
| Fiber | 0.1 g | — |
| Sodium | 849.0 mg | 37% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 3.0 mg | — |
| Potassium | 257.0 mg | 5% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | — |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.270g |
| monounsaturated fat | 0.440g |
| polyunsaturated fat | 0.720g |
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Frequently Asked Questions
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium good for blood pressure?
Yes. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provides 257mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.