Nutrition Facts
Serving Size: 100g
Calories1519
Total Fat0.5g
Saturated Fat0.0g
Total Carbs91.8g
Fiber0.1g
Sugars0.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.7
Hormonal
5.1
Gut Health
5.0
Skin Health
5.0
Brain Health
5.7
Bone Health
5.4
Sleep
5.1
Exercise
5.0
Longevity
5.4
Detox
5.4
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Puddings, lemon, dry mix Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1519.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 91.8 g | 33% DV |
| Fiber | 0.1 g | — |
| Sodium | 506.0 mg | 22% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 3.0 mg | — |
| Potassium | 5.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | — |
| Selenium | 1.1 µg | 2% DV |
Compare Puddings, lemon, dry mix With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Puddings, lemon, dry mix, regular good pre-workout?
Puddings, lemon, dry mix, regular works well as a pre-workout snack: 92g carbs provide quick energy. 5mg potassium supports nerve function and prevents cramping.