Nutrition Facts
Serving Size: 100g
Calories2335
Total Fat38.5g
Saturated Fat0.0g
Total Carbs45.7g
Fiber1.5g
Sugars0.8g
Protein7.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.9
Inflammation
10.0
Hormonal
5.8
Gut Health
5.1
Skin Health
3.9
Brain Health
10.0
Bone Health
6.6
Sleep
7.6
Exercise
5.5
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.7
Methylation
🧬 How Puff pastry, ready-to-bake, baked Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2335.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 38.5 g | 49% DV |
| Carbohydrate | 45.7 g | 17% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 253.0 mg | 11% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 62.0 mg | 1% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 87.0 µg | 22% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 16.3 µg | 14% DV |
| Selenium | 24.5 µg | 45% DV |
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Frequently Asked Questions
Does Puff pastry, frozen, ready-to-bake, baked affect hormones?
Yes — Puff pastry, frozen, ready-to-bake, baked is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.