Macro Breakdown
Glycemic Impact
| Glycemic Index | 65 (Medium) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
🧬 How Pumpkin flowers Affects Your Health
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (24mg) relaxes muscles and calms the nervous system.
Glycemic Index: 65 (Medium)
Glycemic load: 3. Insulin index: 60. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 63.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 3.3 g | 1% DV |
| Sodium | 5.0 mg | — |
| Calcium | 39.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 49.0 mg | 4% DV |
| Potassium | 173.0 mg | 4% DV |
| Vitamin C | 28.0 mg | 31% DV |
| Folate | 59.0 µg | 15% DV |
| Vitamin A | 97.0 µg | 11% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Pumpkin flowers With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal