Nutrition Facts
Serving Size: 100g
Calories238
Total Fat0.1g
Saturated Fat0.0g
Total Carbs15.3g
Fiber1.9g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
6.0
Hormonal
6.1
Gut Health
8.2
Skin Health
5.0
Brain Health
6.4
Bone Health
5.8
Sleep
6.0
Exercise
5.8
Longevity
5.2
Detox
7.5
Immunity
6.0
Pral
4.2
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Quinces Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
15g carbs with 1.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 15.3 g | 6% DV |
| Fiber | 1.9 g | 7% DV |
| Sodium | 4.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 15.0 mg | 17% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 0.6 µg | 1% DV |
Compare Quinces With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Is Quinces, raw good pre-workout?
Quinces, raw works well as a pre-workout snack: 15g carbs provide quick energy. 197mg potassium supports nerve function and prevents cramping.