Nutrition Facts
Serving Size: 100g
Calories180
Total Fat2.5g
Saturated Fat0.0g
Total Carbs3.6g
Fiber0.0g
Sugars0.0g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
9.9
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
9.5
Sleep
6.3
Exercise
5.0
Longevity
5.2
Detox
9.8
Immunity
7.5
Pral
4.7
Satiety
0.0
Nutrient Density
7.9
Bioavailability
10.0
Electrolyte
6.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 180.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Sodium | 6.0 mg | — |
| Calcium | 51.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 28.9 mg | 32% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 95.0 µg | 24% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.767g |
| monounsaturated fat | 0.419g |
| polyunsaturated fat | 1.141g |
| trans fat | 0.000g |
Compare Radish seeds, sprouted, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Radish seeds, sprouted, raw affect hormones?
Yes — Radish seeds, sprouted, raw is rich in vitamin b6 (17% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Does Radish seeds, sprouted, raw boost immunity?
Yes. Radish seeds, sprouted, raw provides 28.9mg of vitamin C per 100g (32% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.