Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1258.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 80.0 g | 29% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 65.7 g | 131% DV |
| Sodium | 24.0 mg | 1% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 746.0 mg | 16% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 3.2 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.065g |
| monounsaturated fat | 0.014g |
| polyunsaturated fat | 0.057g |
| trans fat | 0.000g |
Compare Raisins, golden, seedless With...
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563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.