Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Raisins, golden, seedless Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1258.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 80.0 g | 29% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 65.7 g | 131% DV |
| Sodium | 24.0 mg | 1% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 746.0 mg | 16% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 3.2 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Raisins, golden, seedless With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal