Nutrition Facts
Serving Size: 100g
Calories1238
Total Fat0.5g
Saturated Fat0.0g
Total Carbs78.5g
Fiber6.8g
Sugars0.0g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
8.3
Hormonal
9.1
Gut Health
6.2
Skin Health
5.0
Brain Health
9.4
Bone Health
8.1
Sleep
9.1
Exercise
7.7
Longevity
5.2
Detox
6.1
Immunity
9.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1238.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 78.5 g | 29% DV |
| Fiber | 6.8 g | 24% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 75.0 mg | 6% DV |
| Potassium | 825.0 mg | 18% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.4 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 3.0 µg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.178g |
| monounsaturated fat | 0.022g |
| polyunsaturated fat | 0.159g |
| trans fat | 0.000g |
Compare Raisins, seeded With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (24% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Raisins, seeded support gut health?
Raisins, seeded contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Raisins, seeded affect hormones?
Yes — Raisins, seeded is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Raisins, seeded good for blood pressure?
Yes. Raisins, seeded provides 825mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 29.5.
How filling is Raisins, seeded?
Raisins, seeded has a satiety score of 0.0/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.