Raisins, seeded Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1238

Total Fat0.5g

Saturated Fat0.0g

Total Carbs78.5g

Fiber6.8g

Sugars0.0g

Protein2.5g

Macro Breakdown

Protein2.5g (3%)

Carbs78.5g (95%)

Fat0.5g (1%)

Glycemic Impact

Glycemic Index	64 (Medium)
Glycemic Load	28
Insulin Index	55

Health Scores (0-10)

10.0

Metabolic

8.2

Inflammation

8.3

Hormonal

9.1

Gut Health

6.2

Skin Health

5.0

Brain Health

9.4

Bone Health

8.1

Sleep

9.1

Exercise

7.7

Longevity

5.2

Detox

6.1

Immunity

9.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.5

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Raisins, seeded Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1238.0 kJ	—
Protein	2.5 g	5% DV
Total Fat	0.5 g	1% DV
Carbohydrate	78.5 g	29% DV
Fiber	6.8 g	24% DV
Sodium	28.0 mg	1% DV
Calcium	28.0 mg	2% DV
Iron	2.6 mg	14% DV
Magnesium	30.0 mg	7% DV
Phosphorus	75.0 mg	6% DV
Potassium	825.0 mg	18% DV
Zinc	0.2 mg	2% DV
Vitamin C	5.4 mg	6% DV
Vitamin B6	0.2 mg	11% DV
Folate	3.0 µg	1% DV
Selenium	0.6 µg	1% DV

Compare Raisins, seeded With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Raisins, seeded support gut health?

Raisins, seeded contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Raisins, seeded affect hormones?

Yes — Raisins, seeded is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Raisins, seeded good for blood pressure?

Yes. Raisins, seeded provides 825mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 29.5.

Is Raisins, seeded good pre-workout?

Raisins, seeded works well as a pre-workout snack: 78g carbs provide quick energy. 825mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.

How filling is Raisins, seeded?

Raisins, seeded has a satiety score of 0.0/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.